Cremation and Being Gentle With Yourself While Grieving
“I know the things I am supposed to do to take care of myself during grief,” said Susan Bryant and experienced hospice and healthcare chaplain in Atlanta who has accompanied many people on their journey through grief after a loved one’s death. But Susan’s knowledge about grief clashed with her experience as she faced the sudden and unexpected death of her mother.”I know I need to exercise, but I feel exhausted,” she said. “I know I need to eat nutritious food, but I have no appetite.I’m left with the need to be gently with myself and must develop a language of kindness for myself saying “It’s OK.I’ll take this journey in my own way and my own time.”Susan found that she could not push herself through grief as if paddling against the current but instead allowed herself to graciously accept the ebb and flow of her energy and emotions.You can give yourself the same gentle treatment as you work through your grief.
Working Your Way Through
We who are grieving can feel certain expectations to move through grief at a certain pace and in certain ways.Many of our friends and family will begin to act as if life should be “back to normal” within weeks or months following a death.They may say things like, “Come on pull yourself together,” or “everything’s going to be alright.”While your friends mean to be supportive don’t be harsh with yourself if you are not doing it their way.This grief is yours and you will experience it in your own way.Finding ways to gently care for yourself through the pain and loneliness that grief brings will be one of the most important parts of your healing.
Review Your Expectations
Beyond your close inner circle of friends and family others may not understand how much you are grieving.The pressures of productivity and accomplishment may cause you to feel the need to push yourself to meet deadlines at work or to keep up with all the activities of family and friends.You will gradually return to a normal routine and full energy but until then review your schedule periodically.Being gentle with yourself might mean temporarily reprioritizing your goals with your employer or talking with your family about cutting back on activities for a few months.Give yourself permission to reschedule an appointment or ask for an extension on a project so you do not overextend your mind or body.I personally believe we should have a kind of “serenity prayer” for those who grieve that encourages us both to engage grief and accept our limitations: “Gold grant me the strength to keep moving when I can the grace to sit down and rest when I can’t and the wisdom to know the difference.”
Quiet Any Inner Voices Of Judgment
Being gentle with yourself often means taming some of your inner voices especially if you set high expectations for yourself.You may hear yourself saying, I should be finished with all of the details of the estate or I ought to feel better by now.Seldom do I advocate talking to yourself but here I make an exception.Quiet these voices by saying to yourself, “take it easy; take your time; don’t be too hard on yourself, because you have been through a difficult time.”With grief there are no timekeepers and no final exams to make sure we get it right.Relax and breathe deeply.As Susan learned to do, develop a language of gentle kindness for yourself.
Look For The Small Things That Feel Good To You
At a time when you might wonder if you will ever feel good again it is important to seek out even small things that feel good to you.Think of these as ways to pamper yourself.Enjoy a hot soothing bath or sit quietly while you burn your favorite scented candle.Take an extra vacation day from work or read a novel.Sit and enjoy flowers in a garden, listen to your favorite music, or take a mountain walk.Find a space or activity that encourages you to feel a sense of calm even if only for a few minutes.You may find that activities that previously brought you much joy and satisfaction have only become painful reminders of your loved one.Be open to different kinds of moments that are just for you bringing even the tiniest bit of relief in otherwise stormy grief.
Remember To Care For Your Body
Grief is expressed physically as well as emotionally so it’s important to listen to what your body tells you.When fatigue sets in your body signaling you to take it easy.You might sleep longer on some days, go to bed earlier, or even nap during midday.These are temporary changes in your routine give your body the rest it needs and allows time for healing.Illness and infection are quite common during grief because your resistance is not quite the same as before.Take extra special care of yourself during these times, and If you live alone ask a friend to look in on you.Try to maintain good nutrition.While not pushing yourself too hard, look for opportunities when you have the stamina for exercise.Even a short walk can be a way to care for yourself.
Care For Your Soul
Seek the teachings from your faith that are gently with grief.Find comfort in the book of Psalms where writers poured out their deepest emotions and also found encouragement that god would hear them.Every faith includes teachings about bringing your cares before god.”Come to me all you that are weary and are carrying heavy burdens and I will give you rest,” from the Christian tradition lets us know we can sit at god’s feet and rest.When you feel angry with god let god know this part of your grief without judging whether your feelings are good or bad.Express all that you feel and then allow time during your prayers to seek god’s gentle comfort and healing.Your first inclination may be to pray, “God get me through this quickly; take this grief away from me,” in reality the only grief that passes quickly is one that responds to an insignificant loss.Instead ask the gentle, nurturing side of god to walk with you and grant you peace.Imagine the mothering arms of god rocking you gently in comfort.
Experience The Rhythm Of Nature
I believe in the gentle healing ability of simply being in nature.The movement of water through a stream reminds us of how life can ebb and flow.A sunset and sunrise reminds us of the greeting and the good-bye contained in each day and offers hope for another day to come-a day when grief will not be so overwhelming.A walk in the woods offers encounters with life at its most basic, as birds fly and trees sway in the wind and can instill in us the sense that we can survive the winter of grief.Nature can help us feel we are not alone and that there is more to life yet to be lived.Being in nature may remind you that you are created, offering you hope that god will create something new in your life even as you walk through grief.
Take Heart
Kind and tender are the words the dictionary uses to describe what it means to be gentle.Imagine a time when you felt kindness and tenderness toward the loved one you now grieve.Seek to offer that same kindness and tenderness to your body, mind and spirit and you will journey along the gentle path of healing.There is a traditional African proverb: “Gentle character it is which enables the rope of life to stay unbroken in one’s hand.”Your own gentleness toward your time of grief will keep you from feeling broken down by your pain and suffering.Being gentle with yourself while grieving tills the ground of your heart for seeds of hope that will one day break forth into new life.
If you or a family member have any further questions or concerns with respect to cremation, cremation services, cremation costs or a direct cremation please feel free to contact Cremation Options toll free 24 hours daily at 1-877-989-9090.